Deadlifts: A Simple Way To Increase Vertical Jump Height
Introduction Deadlifts are compound exercises, meaning that it involves multiple joint movements. It works many major muscle groups including quadriceps,…
Introduction Deadlifts are compound exercises, meaning that it involves multiple joint movements. It works many major muscle groups including quadriceps,…
Tennis elbow, what is it? Tennis elbow, also known as lateral epicondylitis, is a condition in which the tendons of…
Introduction A meniscus injury is an damage to the tissue that is usually caused by rotational or impact movement. The…
ACJ an inside look Acromioclavicular joint ( ACJ ) is the connection between your collarbone (clavicle) and shoulder blade. It’s…
Overview A Scaphoid fracture accounts for 82-89% of all wrist bone fractures. The scaphoid bone sits between our thumb and…
Stretch & strengthen your plantar fascia To help reduce plantar fasciitis pain and improve overall function for long term results,…