Sports & Strength

exercise / Physiotherapy / Sports & Strength

Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength

Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one's physiological capabilities. The Bosu Ball,…

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02/04/2024

Physiotherapy / Sports & Strength

5 Benefits of Physiotherapy for Injury Recovery

Pain Relief One of the primary benefits of physiotherapy is pain relief. Our physiotherapists are trained to use various techniques,…

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24/04/2023

Physiotherapy / Sports & Strength

Resistance Bands: Stretch, Strengthen, and Recover

What are Resistance bands? They are elastic bands that are used to add resistance to exercises. They come in different…

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27/02/2023

#Staystrong / Physiotherapy / Sports & Strength

3 Simple Exercises to Improve your Grip for Bouldering

Bouldering, growing in popularity Bouldering is a form of rock climbing that consists of short climbs, the walls are set…

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29/09/2022

Physiotherapy / Sports & Strength

Deadlifts: A Simple Way To Increase Vertical Jump Height

Introduction Deadlifts are compound exercises, meaning that it involves multiple joint movements. It works many major muscle groups including quadriceps,…

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02/09/2022

Physiotherapy / Sports & Strength

Effects of Warm‑Up, Post‑Warm‑Up, and Re‑Warm‑Up in Team Sports

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15/10/2020

Sports & Strength

Physical Performance between Vegetarians and Omnivores

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01/10/2020

Physiotherapy / Sports & Strength

Skateboard Injuries

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22/09/2020

Ankle and Feet / Physiotherapy / Sports & Strength

Balance as a Predictor of Ankle Injuries in High School Basketball Players

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12/09/2020

Sports & Strength

FIFA 11+ Injury Prevention Warm-up

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08/09/2020