Blog - Triumph Physio

June 26, 202026/06/2020

De Quervain’s

Mummy's wrist medically known as de Quervain’s tenosynovitis is a painful wrist condition that affects the two tendons responsible for...

June 18, 202026/06/2020

What is stress? Stress is when your body goes into a “fight-or-flight” response due to demand or threat. It can...

June 15, 202015/06/2020

In recent weeks many of us have experienced a change in our work environment, home environment and changes to our...

June 05, 202005/06/2020

Running is one of the most popular physical activities globally. Made attractive by its accessibility, time effectiveness and convenience, making...

May 25, 202025/05/2020

Introduction: Exercise can result in varying levels of muscle fatigue and micro trauma to the tissue. The muscle ache that...

May 19, 202019/05/2020

Tennis Elbow (lateral epicondylitis) What is it? Tennis elbow is a condition where the tendons on the outside aspect of...

May 10, 202010/05/2020

What is it? Patellar tendinopathy (Jumper’s knee) is an injury that occurs when there is irritation of the patellar tendon...

April 29, 202029/04/2020

ACJ an inside look Acromion clavicular joint (ACJ) is the connection between your collarbone (clavicle) and shoulder blade. It’s stabilised...

April 28, 202028/04/2020

ACL: An inside look As of mid-year 2019, 8463 ACL reconstructions were recorded in NZ. Rugby (including rugby union, league...

April 24, 202024/04/2020

Ankle sprains is one of the most common sports injuries in the world. More specifically, lateral ankle sprains where the...