Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…
Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…
Introduction Starting your rehabilitation journey after ACL surgery is crucial for a successful recovery and a return to full function.…
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning…
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one's physiological capabilities. The Bosu Ball,…
Intro Are you seeking an effective and holistic approach to manage your low back pain? Look no further than Reformer…
Intro Hip flexors play a vital role in our daily movements, from basic activities like walking and sitting to more…
Intro Dynamic stretching is a type of stretching that involves movement and is commonly used by athletes as part of…
Intro As a sports enthusiast, you know that physical activity is essential for maintaining a healthy and balanced lifestyle. Whether…
Pain Relief One of the primary benefits of physiotherapy is pain relief. Our physiotherapists are trained to use various techniques,…