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Where we discuss and explore all topics related to health
- Warm Up -A short warm-up between 10 – 15 minutes provides the same physical benefits as longer routines, while avoiding fatigue. -Warm-up >25 minutes is associated with better psychological readiness […]Read More »
Of your bones are in your feet. Thats more than 50 bones!
The time it takes for the human skeleton to renew itself
The percentage that a human’s little finger contributes to their hand’s strength
The number of muscles used while you are walking