exercsies

Reformer Pilates Performed by Physio

Physiotherapy / Reformer Pilates

Reformer Pilates in Newmarket, Auckland: Physio-Led One-on-One Sessions

Reformer Pilates At Triumph Physio in Newmarket, Auckland, we’re proud to offer Physio-led One-on-One Reformer Pilates as an effective and…

Comments Off on Reformer Pilates in Newmarket, Auckland: Physio-Led One-on-One Sessions

18/09/2024

Model of the knee showing major ligaments. Physio in Mount Wellington. Physio near me

exercise / Knee / Lower Leg / Physiotherapy

Medial Collateral Ligament (MCL) Injury and Rehabilitation: What You Need To Know

Medial Collateral Ligament If you’ve ever experienced pain or instability on the inside of your knee, you may have injured…

Comments Off on Medial Collateral Ligament (MCL) Injury and Rehabilitation: What You Need To Know

16/09/2024

strength vs power exercise

exercise / Physiotherapy / Shoulder

Strength vs. Power Training: Which Is Right for You?

Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…

Comments Off on Strength vs. Power Training: Which Is Right for You?

03/09/2024

Shoulder anatomy

exercise / Physiotherapy / Shoulder

Unlocking the Secrets of Shoulder Health: Movement, Mobility, and Function

Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…

Comments Off on Unlocking the Secrets of Shoulder Health: Movement, Mobility, and Function

29/08/2024

ACL torn knee

exercise / Physiotherapy / Post-operative

Your First Few Weeks of ACL Rehabilitation: What to Expect After Returning from the Hospital

Introduction Starting your rehabilitation journey after ACL surgery is crucial for a successful recovery and a return to full function.…

Comments Off on Your First Few Weeks of ACL Rehabilitation: What to Expect After Returning from the Hospital

26/08/2024

exercise / Physiotherapy / Post-operative

Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction

Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning…

Comments Off on Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction

23/08/2024

exercise / Physiotherapy / Sports & Strength

Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength

Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one's physiological capabilities. The Bosu Ball,…

Comments Off on Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength

02/04/2024

exercise / Physiotherapy / Uncategorized

The Remarkable Benefits of Reformer Pilates for Alleviating Low Back Pain

Intro Are you seeking an effective and holistic approach to manage your low back pain? Look no further than Reformer…

Comments Off on The Remarkable Benefits of Reformer Pilates for Alleviating Low Back Pain

16/08/2023

Physiotherapy / Sports & Strength

Effects of Warm‑Up, Post‑Warm‑Up, and Re‑Warm‑Up in Team Sports

Comments Off on Effects of Warm‑Up, Post‑Warm‑Up, and Re‑Warm‑Up in Team Sports

15/10/2020

Ankle and Feet / Physiotherapy / Sports & Strength

Balance as a Predictor of Ankle Injuries in High School Basketball Players

0 Comments

12/09/2020