exercsies

strength vs power exercise

exercise / Physiotherapy / Shoulder

Strength vs. Power Training: Which Is Right for You?

Strength vs. Power? Strength vs. Power, when it comes to fitness and rehabilitation, the terms "strength" and "power" are used…

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03/09/2024

Shoulder anatomy

exercise / Physiotherapy / Shoulder

Unlocking the Secrets of Shoulder Health: Movement, Mobility, and Function

Introduction The shoulder is one of the most complex and versatile joints in the human body. It plays a crucial…

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29/08/2024

ACL torn knee

exercise / Physiotherapy / Post-operative

Your First Few Weeks of ACL Rehabilitation: What to Expect After Returning from the Hospital

Introduction Starting your rehabilitation journey after ACL surgery is crucial for a successful recovery and a return to full function.…

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26/08/2024

exercise / Physiotherapy / Post-operative

Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction

Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning…

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23/08/2024

exercise / Physiotherapy / Sports & Strength

Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength

Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one's physiological capabilities. The Bosu Ball,…

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02/04/2024

exercise / Physiotherapy / Uncategorized

The Remarkable Benefits of Reformer Pilates for Alleviating Low Back Pain

Intro Are you seeking an effective and holistic approach to manage your low back pain? Look no further than Reformer…

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16/08/2023

Physiotherapy / Sports & Strength

Effects of Warm‑Up, Post‑Warm‑Up, and Re‑Warm‑Up in Team Sports

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15/10/2020

Ankle and Feet / Physiotherapy / Sports & Strength

Balance as a Predictor of Ankle Injuries in High School Basketball Players

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12/09/2020

Sports & Strength

FIFA 11+ Injury Prevention Warm-up

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08/09/2020

Sports & Strength

Rehydrating With Coconut Water: Fad or Fact?

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01/09/2020