Arnold Press Vs Shoulder Press When you have Shoulder impingement Shoulder impingement is a common injury among weightlifters, particularly those…
Patella tendon overview The patella tendon, also known as the kneecap tendon, is a thick band of tissue that connects…
Proper lifting technique is important to prevent low back pain. Lifting heavy items can be a daunting task, especially when…
What is Neural Flossing? Neural flossing, also known as nerve mobilization or nerve gliding, is a technique that is commonly…
What is scapula winging? It is a condition where the shoulder blade (scapula) protrudes outward and appears to be "winging"…