achilles tendinopathy Archives

Achilles Tendinopathy? What To Do And How To Treat

Overview Achilles tendinopathy is a common overuse injury that affects runners, and athletes. The Achilles tendon connects the calf muscle…

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03/09/2022

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
23/08/2024
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in ensuring you regain strength, mobility, and full function after surgery. At our Auckland clinics, we not only provide expert physiotherapy services but also offer a …Read More »
Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
02/04/2024
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating balance proficiency for people of all levels. Read more as we explore three dimensions of balance training: static, proactive, and reactive exercises. Through diligent practice …Read More »