physio mt welligton Archives

Dry Needling: Treatment for Muscle Pain and Stiffness

What is Dry needling? Trained health professionals (including physiotherapists) use dry needling as a treatment method to help patients. The…

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21/09/2022

How does a hamstring strain occur? A hamstring strain can be caused by a sudden movement or change of direction,…

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16/09/2022

What is a lateral ankle sprain? A lateral ankle sprain is an injury to one or more of the ligaments…

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13/09/2022

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Post-Surgical Physiotherapy Services in Auckland: Your Guide to Recovery After Anterior Cruciate Ligament (ACL) Reconstruction
23/08/2024
Intro Recovering from surgery, especially major procedures like Anterior Cruciate Ligament (ACL) reconstruction, is a journey that requires careful planning and expert guidance. Post-surgical physiotherapy plays a crucial role in ensuring you regain strength, mobility, and full function after surgery. At our Auckland clinics, we not only provide expert physiotherapy services but also offer a …Read More »
Mastering Balance: A Comprehensive Guide to Bosu Ball Exercises for Improved Stability and Strength
02/04/2024
Intro In the realm of physical fitness, mastery of balance is fundamental to optimising one’s physiological capabilities. The Bosu Ball, a versatile training tool, serves as a catalyst for elevating balance proficiency for people of all levels. Read more as we explore three dimensions of balance training: static, proactive, and reactive exercises. Through diligent practice …Read More »