Every sport has a different movement pattern, therefore different physical demands on the body. Individulised approach is required to each athlete to get better results. We are dedicated to the understanding of movement and demand required in your sport to tailor the rehabilitation to your goals.
Functional & Performance Based
The goal for rehabilitation is to get you back to where you were functionally prior to injury. This can be measured through tests like; vertical jump height, broad jump distance, dynamic balance etc. Being more focused on the performance and having access to the equipment to rehabilitate your body, we can get you back into your game effectively
- Warm Up -A short warm-up between 10 – 15 minutes provides the same physical benefits as longer routines, while avoiding fatigue. -Warm-up >25 minutes is associated with better psychological readiness […]Read More »
- Results Aerobic and Anaerobic performance 4 studies were examined. - 1 study showed no difference in time to exhaustion between the two groups, however oxygen consumption was higher in […]Read More »
- Kickflip, Ollie or 180°? Examining skateboard injuries. Over the last 50 years skateboarding has experienced intermittent periods of popularity. More young adults are jumping back on their boards lately to […]Read More »
Chat To Us
If you would like to know more chat to us online or call us on 09 526 1448 (Monday - Friday 8:30 - 4:30). If you are ready to book an appointment our online booking portal is available 24/7