Physio Mat Pilates

Pilates is a series of movements that focuses on core strength, posture and balance.

These classes are taken by our qualified Physiotherapists.

 

Benefits

- Increase muscle strength & tone. Particularly around the abdominals, lower back, hips and backside

- Rehabilitation or prevention of lower back injuries

- Improve posture and breathing patterns

- Increase body awareness

- Stress management

 

 

Details of the classes

- Inside Habitat for Fitness Gym studio room: 52 Remuera road, Newmarket

- Every Thursday starting at 12:00pm

- 45 minutes of Physio led Pilates

- Parking: directly outside or underground parking first left off Middleton Road

- Changing rooms are available

- What to bring: Mat, towel & water bottle

 

Cost

- Non-members: $20 / class

- Members: $16 / class

 

How Do I Book In?

Filling in the form below would be the easiest way to book in for a Pilates class, we will contact you within 24 hours to confirm your booking. Alternatively if you would like more information please call 09 526 1448