Skip to content

At Level 1 All Clinics Are Open

Triumph Physio
  • Book Online
  • Services
    • Physiotherapy
    • Acupuncture
    • Sports and Strength
    • Telehealth
    • Chronic Knee Pain Class
    • Physio Mat Pilates
    • FAQ + Fees
  • Memberships
  • #Staystrong
    • Collaborations
    • Blog
    • Events
    • Log In
  • Contact Us
    • About Us
Menu Close
  • Book Online
  • Services
    • Physiotherapy
    • Acupuncture
    • Sports and Strength
    • Telehealth
    • Chronic Knee Pain Class
    • Physio Mat Pilates
    • FAQ + Fees
  • Memberships
  • #Staystrong
    • Collaborations
    • Blog
    • Events
    • Log In
  • Contact Us
    • About Us
  •  

     

    Physio Mat

    Pilates

  • Physio Mat Pilates

    Pilates is a series of movements that focuses on core strength, posture and balance.

    These classes are taken by our qualified Physiotherapists.

     

    Benefits

    - Increase muscle strength & tone. Particularly around the abdominals, lower back, hips and backside

    - Rehabilitation or prevention of lower back injuries

    - Improve posture and breathing patterns

    - Increase body awareness

    - Stress management

     

     

    Details of the classes

    - Inside Habitat for Fitness Gym studio room: 52 Remuera road, Newmarket

    - Every Thursday starting at 12:00pm

    - 45 minutes of Physio led Pilates

    - Parking: directly outside or underground parking first left off Middleton Road

    - Changing rooms are available

    - What to bring: Mat, towel & water bottle

     

    Cost

    - Non-members: $20 / class

    - Members: $16 / class

     

    How Do I Book In?

    Filling in the form below would be the easiest way to book in for a Pilates class, we will contact you within 24 hours to confirm your booking. Alternatively if you would like more information please call 09 526 1448

     

Contact Information

Email: info@triumph-physio.co.nz

Call: 09 526 1448

Text: 022 390 0234

Fax: 09 972 1851

Staff Resources

Locations

Mount Wellington: Shop 12, 2 Harris Road

Newmarket: 197 Broadway (upstairs inside Newmarket Medical Centre)

Remuera: 52 Remuera Road (inside habitat for fitness: gym based rehabilitation)

Follow Triumph Physio

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Search our website

© 2012-2021 Triumph Physio. All rights reserved.