Latest Posts ➜

  • De Quervain’s

    De Quervain’s

    Mummy's wrist medically known as de Quervain’s tenosynovitis is a painful wrist condition that affects the two tendons responsible for the movement of the thumb. What causes it? The exact …
  • What does Acupuncture and Chocolate have in common?

    What does Acupuncture and Chocolate have in common?

    What is stress? Stress is when your body goes into a “fight-or-flight” response due to demand or threat. It can …
  • Sitting posture

    Sitting posture

    In recent weeks many of us have experienced a change in our work environment, home environment and changes to our …
  • Is Running Bad for my Knees?

    Is Running Bad for my Knees?

    Running is one of the most popular physical activities globally. Made attractive by its accessibility, time effectiveness and convenience, making …

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