LOW BACK + HIP
The Cat Camel exercise is a non-impact movement to help improve range of motion in your mid and lower back.
The low back and gluteals work in synergy in our posterior chain, so by stretching the gluteals we can alleviate symptoms in the low back
Mobility / Gentle Strengthening
Lumbar rotation exercise is a gentle core control movement that also stretches low back muscles
The hip hinge helps increase bending around the hips while maintaining straight back posture
CALF + ACHILLES
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